Experiencing anxiety at different times is quite normal. In fact, there probably isn’t an individual alive who has never felt any sort of stress or anxiety. However, people who suffer from any type of anxiety disorder often experience intensely worrying feelings. They tend to have serious doubts and fear about normal everyday situations.
The most common anxiety disorders involve sudden feelings of intense fear that continue to increase for several minutes before reaching a peak. These are commonly known as “panic attacks.” Such episodes often mess up the daily routine of individuals with an anxiety disorder. They may also prove to be difficult to control and can last for a long period of time. Anxiety attack symptoms can sometimes start during childhood and continue into teenage and adulthood.
Types of Anxiety Disorders
Anxiety disorders come in many different shapes and forms. You might even have to deal with more than a single anxiety disorder at one time. Whatever the case may be, a person suffering from an anxiety disorder needs regular treatment in order to cope with anxiety attack. Following are some of the major types of anxiety disorders.
- Panic Disorder
This involves sudden feelings of uncontrollable fear that will increase to a crescendo before fading away for the time being. During such “panic attack” episodes, you may feel out of breath, pain in the chest, heavy pounding in the heart (palpitations), and lots of fear about seemingly trivial stuff.
- Generalized Anxiety Disorder
This type of anxiety disorder involves excessive stress and worry about ordinary activities and routine events. A generalized anxiety disorder may cause people to feel lots of fear of somewhat small and irrelevant stuff. It can be difficult to deal with and may even affect an individual’s physical health.
A person who suffers from agoraphobia tends to fear and resultantly avoid conditions or places that may cause them to panic.
Anxiety Attacks Symptoms
Common anxiety disorder symptoms include the following.
- Constant feelings of nervousness, tension, and restlessness.
- Regular trembling and sweating.
- Rapid breathing (hyperventilation).
- Regular feelings of weakness and tiredness.
- Increased heart rate.
- A constant feeling of impending doom and gloom.
- Having a hard time sleeping properly.
- Difficulty concentrating on anything and constantly worrying about something about to go wrong.
- Gastrointestinal (GI) problems.
Causes of Anxiety Attacks
Causes of anxiety attack can be many. They are often not fully understood either. Certain traumatic events in life can sometimes trigger anxiety attacks. Others may have medical problems that can lead to such disorders. At times, the side effects of some medications may also lead to anxiety disorders. Following is a list of common medical causes.
- Heart disease.
- Thyroid problems.
- Drug addiction or misuse.
- Irritable Bowel Syndrome (IBS).
The following factors can increase your vulnerability to an anxiety disorder.
- Stress From a Major Illness
Any severe health condition is likely to cause a lot of worry to anyone about their treatment as well as their future. This may eventually lead to the development of an anxiety disorder.
This is especially true for people who may have suffered abuse or trauma in their childhood. Such individuals may develop an anxiety disorder later in life.
- Personality Issues
People with certain personality types are more likely to develop anxiety disorders as compared to others.
- Blood Relatives
Like many other diseases and medical conditions, anxiety disorders can run in the family.
Prevention and Treatment
This Everything Health guideline will tell you what to do if you are suffering from an anxiety disorder.
- Seek Early Help
Like many other illnesses, the longer you put off diagnosis and treatment, the harder it will be to effectively take care of your condition.
- Maintain An Active Lifestyle
Do your best to take part in activities that make you feel good about yourself. Try to spend more time with people whose company you enjoy. This will help you lessen any worries and feel good.
- Avoid Drugs and Alcohol
Using drugs and alcohol can aggravate your disorder. So, if you happen to be addicted to such things, then it is time to stop once and for all.
An Anxiety disorder may not be a physical condition, but it can wreak havoc with your health if you don’t take it seriously or keep delaying treatment. So, you need to get the right treatment as soon as possible.