When your body develops a chronic condition whereby the body’s ability to metabolize sugar is affected is known as diabetes type 2. In this situation, the body either does not accept insulin or produces such little amount of insulin that normal sugar levels of the body cannot be maintained.
Diabetes is a condition that is very common and affects ever 1 out of 4 people. There are different types of diabetes, such as diabetes type 1, diabetes type 2, and gestational diabetes and diet plans can help ensure that you are able to keep the sugar levels in check. If you are specifically looking for a diet plan and natural remedies for diabetes type 2, this is the article for you.
Diet For Type 2 Diabetes
A healthy diet is essential to ensure that you are able to maintain your blood sugar levels. We have provided for foods that you can eat and that you have to avoid, which can help you accordingly in making a planned diet for type 2 diabetes.
- Foods to have
- Non-starchy vegetables as they have fewer carbs when served.
- Having unsweetened yogurt has shown immense positive results in maintaining the blood sugar levels.
- Tomatoes contain lycopene, which is also known to reduce blood sugar levels and thus help in maintaining it.
- Berries such as strawberries and blueberries as they have Vitamin C, which acts as antioxidants.
- Citrus fruits as they are a great source of fiber for the body.
- Foods having Omega 3 fatty acids are also said to reduce blood sugar levels
- Foods to avoid
- Sugar-containing beverages are the worst one with diabetes can indulge in as they increase the blood sugar levels.
- Trans-fats and food containing it are very harmful as they also increase the blood sugar levels.
- Foods like white bread, pasta, and rice are not good for diabetic patients as they are very high in carbohydrates.
- Coffee is also bad for maintaining blood sugar levels
- Indulging in junk food is also not good for maintaining blood sugar levels as they are high in salt, carbohydrates, and fats.
- Drinking fruit juice cannot help in maintaining the blood sugar levels due to its natural sweetness, contrary to the opinion.
Natural Remedies For Diabetes Type 2
You can help control blood sugar levels that surge when one has diabetes type 2 at home itself. Below mentioned are some home remedies for diabetes type 2–
- Apple cider vinegar: Acetic acid that is found in apple cider vinegar is said to have a lot of benefits, and one of them is being able to maintain blood sugar levels.
- Chromium: Chromium helps by impairing the metabolism of glucose. However, it can affect the kidneys in some cases.
- Zinc: Diabetes usually cause zinc deficiency. Zinc helps in maintaining the blood sugar levels. Therefore, zinc supplements can also be taken.
- Cinnamon: Cinnamon is said not only help in reducing the blood sugar levels but also cholesterol levels.
- Fiber: Eating any food with fiber can help in reducing the blood sugar levels as well as insulin concentrations.
Prevention For Diabetes Type 2
The prevention of diabetes type 2 can be done by identifying the Risk Factors For Diabetes Type 2 and by making changes in your lifestyle accordingly. Try and inculcate the below-mentioned tips which can help in the prevention of diabetes type 2.
- Check for your risk of developing diabetes type 2, especially if you have a family history of any type of diabetes.
- Managing weight is essential as fat stops the insulin from performing its functions properly.
- Physical activity is necessary to remain at a healthy weight and not become obese as it is a contributing factor in diabetes.
- Practicing a healthy diet will ensure that your food remains the one you like to eat, and such food can help reduce the blood sugar levels.
- Limit processed and junk food
- Reduce or quit smoking and drinking as
- Control the blood pressure as the chances of blood sugar levels rising due to I very easy.
- Visit the doctor regularly so that your blood sugar levels can be monitored and action can be taken accordingly.
As can be gathered from the above article, diabetes type 2 has a lot to do with how a person lives his or her lifestyle. Therefore, follow the mantra Everything Health and indulge in everything healthy that will help in keeping your body fit and your sugar level in control. To know what all foods you can consume and which ones you are to avoid, the natural remedies for diabetes type 2 and how to prevent it, read the above article carefully.