In today’s time, stiffness in the neck is a common issue. The major reason for the stiff neck is our changing lifestyles. Unlike the past, now people spend a huge time of their day sitting in offices in front of computers. There would be some people who suffer from stiffness in the neck, which further leads to regular pain.
Well! The neck is a crucial part of our body, and when it becomes stiff, it pains too much. When this happens, it may be important for you to treat your stiff neck properly. Many times, when the pain increases, it also goes to the lower back, the head and shoulders.
The structure of your neck
Your neck consists of vertebrae, which goes up to your upper body and is connected to the skull. Muscles, osteoblasts, and bone allow for speed and also support your head. Any injury, swelling, and abnormalities can cause neck stiffness. Neck stiffness can also be caused by poor posture. Neck pain.
If you are suffering from a stiff neck, we have brought this article for you. In this article at Everything Health, we’ll discuss the major causes of stiff neck; it’s symptoms and treatment as well.
Causes Of Stiff Neck
Neck stiffness or pain may arise for several reasons, such as:
- Muscle Strain: This could include multiple sub–reasons such as straining your neck for a long time by working on desks, or by sleeping in a different and uncomfortable position
- Injury: Stiffness can also occur during fatal falls or car accidents. In this case, the ligament and the muscles are forced to move heavily beyond their normal limits. If the cervical vertebra or neck bones are broken, the spinal cord also gets damaged and stiff.
- Heart attack: Yes, that is right. You could experience stiffness in the neck it could be due to your recent heart attack. Wondering how to identify this? Basic symptoms of this reason could be excessive sweating, hand pain and jaw pain, shortness, and breath.
- Meningitis: Meningitis can also cause neck stiffness. This disease is characterized by infection or swelling of the spinal cord and brain tissue. During meningitis, headache and fever occur with neck pain and stiffness.
- Rheumatoid Arthritis: This condition can be marked by inflammation and pain in swelling of bone and swelling of joints. When these signs occur with neck pain, this Rheumatoid may be the starting sign of arthritis.
- Fibromyalgia: This disorder can cause neck pain, which is characterized by muscle pain throughout the body, especially in the shoulders and neck area.
- Herniated Cervical Disk: This condition occurs when a disc emerges in the body as a result of injury or trauma. This situation is also known as a slipping or breaking disc.
- Other causes: Sometimes the stiffness of the neck occurs due to spinal Cancer, tumors, boils, infections, and congenital abnormalities.
Stiff Neck Symptoms
The symptoms of the stiff neck are as simple as pain in the neck and the spinal cord.
Treatment Of Stiff Neck
It is important for you to look out for acute and frequent pain in the neck and spinal cord – which are the common stiff neck symptoms. Once this is identified, you can use below simple
Home Remedies For Neck Pain Relief
- Ice Pack: Ice packs deliver considerable benefits in neck stiffness. As per your preference, you can use a few cubes of ice in a cloth and keep it on the neck. This will give you much relief in pain. When there is a sprain in the neck, the neck ligament and tendon injury usually occur. Relieving the neck is necessary to get rid of a stiff neck. Applying an ice pack is considered as the most effective remedy to deal with stiffness in the neck.
- Foment: Give a soothing oil massage to your neck. After massaging foment your neck with the hot water bag or filling it with hot water in a glass bottle. Do not go to the open air immediately after doing this treatment and try not to drink any cold drink.
- Exercise: Take a chair, sit straight on the spine and head. Lift both hands off the ground and close the ear with thumb or any other finger. Take a deep breath inside the nose or throat and then release your breath in 15 seconds. Practice this exercise for 15-20 minute.
Also, if you face these issues more often than average, then it’s advisable to meet your doctor and get proper Treatment Of Neck Pain.
To avoid stiffness in the neck, you should follow a healthy lifestyle and always be careful of your sitting posture. You should always be careful about your posture because even the slightest stiffness can turn into chronic stiffness with time.