Sleep deprivation is quite common amongst people in this generation. It is caused when a person is not able to get enough sleep to function properly without being tired in their everyday lives. Everything Health requires that a person is able to get the amount of sleep he or she requires to function to their fullest capabilities.
The amount of sleep a human being requires depends on person to person. However, an average person should at least get 7 to 8 hours of sleep on a daily basis. Young adults or even adults until the age of 55- 60 can function well on 5 to 6 hours of sleep as well. However, children and older people are more vulnerable to sleep deprivation if they do not get to 7 to 8 hours of sleeping time.
It is no doubt that getting enough sleep is pertinent. The article in the following sections highlights the Sleeping Problems Causes, symptoms, and risk factors of sleep deprivation. The article also provides for measures one can take if they are suffering from sleep deprivation.
Sleep Deprivation Causes
There are many reasons why individuals suffer from sleep deprivation. The following are a few sleep deprivation causes–
- Intentional sleep deprivation: Intentional sleep deprivation for various causes such as catching up with work, hanging out with friends, doing some extra reading.
- Depression: Anxious thoughts, which are a common symptom of depression, can cause sleep deprivation.
- Obstructive sleep apnea: It is a sleeping disorder which makes the person who is asleep feel like they are not breathing anymore, often waking them up while sleeping.
- Hormone imbalances: Hormone imbalances can also cause sleep deprivation as hormones play a vital role in the proper functioning of the body.
- Other chronic illnesses: Chronic illnesses can also affect the body in such a way that sleep deprivation could be a symptom of such chronic illness.
Symptoms Of Sleep Deprivation
There are a lot of symptoms that are associated with a person who is sleep deprived. Some of the sleep deprivation symptoms are-
- Difficulty in grasping new concepts
- Depressed mood
- Inability to concentrate
- Lack of motivation
- Increased appetite
- Reduced sex drive
Risk Factors Of Sleep Deprivation
Sleep is very important for the human body. We have now highlighted the causes and symptoms of sleep deprivation. Now, we look at the risk factors of sleep deprivation–
- Serious health conditions: A person with sleep deprivation could have serious health issues, especially in relation to the heart and blood pressure.
- Obesity: Since sleep deprivation can increase the appetite of a person, he or she may start to put on weight, which can ultimately lead to obesity.
- Depression: Sleep deprivation can cause a person to have Anxiety Attack Symptoms, which can become a symptom of depression.
- Premature aging of the skin: Skin cells repair while a person is sleeping. Lack of sleep can result in premature aging of the skin.
- Increases the chances of premature death: Since sleep deprivation causes one or any of the above problems, it increases the risk of premature death as well.
Sleep Deprivation Treatment
Sleep deprivation treatment is only required in such cases where the person is physically not able to go to sleep. Therefore, if you are suffering from sleep deprivation caused intentionally, you will have to start sleeping on time, and your body clock will start to set itself in accordance to that.
Medical treatments for sleep deprivation are-
- Relaxation techniques: Relaxation techniques involve tensing and untensing the muscles so as to calm down the body, which will help the body go to sleep.
- Stimulation control: Stimulation control involves controlling activities prior to bedtime so as to ensure that activities are associated with going to sleep.
- Cognitive Behavioral Therapy: Such therapy works in situations where there is a reason as to which a person feels like they cannot go to sleep. The therapy tries to create reasonable explanations for such feelings.
- Medications: There are plenty of sleeping pills available for people to use to help them go to sleep. However, they should not be used until prescribed by a medical professional.
Sleep deprivation is a problem of serious concern and should not be overlooked. The article has highlighted as to why sleep is important and how not getting enough sleep can affect a person. Sleep deprivation is usually a problem created by a person for themselves. Therefore the treatment for such sleep deprivation is to have a change in lifestyle and ensuring early bedtime so that more hours are available to sleep. However, if the sleep deprivation is because of other physical problems, one can always look at the treatment techniques as have been mentioned above.