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Skin, Hair, Nails, Anti-Aging, and Cosmetic Surgery Tips

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Healthy Beauty Overview

Looking good helps you feel good – and vice versa. Healthy beauty is all about smart, scientifically sound ways to care for and enhance your skin, hair, nails and body.

  • Brush for dry brushing

    Healthy Skin

    Does Dry Brushing Really Work?

    Laurel Naversen Geraghty, MD
    January 16, 2020

    Devotees claim that dry brushing exfoliates, improves circulation and lymphatic flow, minimizes pores, reduces cellulite, detoxes the body, and improves digestion – but is there proof?

  • Varicose Veins

    Healthy Skin

    What to Do About Varicose Veins

    Laurel Naversen Geraghty, MD
    December 9, 2019

    Veins are in every part of our body, but many of us don’t think much about them until our legs begin to resemble a road map. Enlarged …

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Skin Care Basics

Your skin reflects your health. To take care of it, you need to build healthy habits.

Stay clean. Wash your face twice a day — once in the morning and once at night before you go to bed. After you cleanse your skin, follow with a toner and moisturizer. Toners help to remove fine traces of oil, dirt, and makeup you may have missed when cleansing. Look for a moisturizer geared toward your skin type — dry, normal, or oily. Yes, even oily skin can benefit from a moisturizer.

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