Cancer, the silent killer, might have become a dreaded disease creating horror in our hearts and minds but it’s the continuous medical advancement which has made it curable. Hearing about cancer, once, gave us bone chills but today, reducing the risk of cancer is something that is no more a rocket science. It has now turned out to be easier to destroy these abnormal cells that might develop within our body.
Devoting our time and being careful is all it takes to fight Cancer. At times, it is just a little more than a few changes in our way of life, and it can create a massive improvement in the world health sector. People are engaged in doing, as they call it, all of the “right” things, but some unfortunate ones still become victims to it. Researchers’ analysis tells us that nearly out of the various types of cancers existing, mostly, are associated with those preventable factors that lies within our control.
Forwarding off cancer, the first preventive step is to exercise. By indulging yourself in any exercise or sport, you are not only making yourself healthier but equally; you are cutting down your risk of various types of cancers that continue to dwell. The American Institute for Cancer Research at present spoke favorably that everyone should exercise 30 minutes per day in minimum.
This doesn’t ask you to enroll yourself in the gym for lifting weights. Light activities such as gardening twice a week is known to slim down the risk of lung cancer significantly. Middling workouts, by contradiction, can build up cardiovascular health, as well as, ca cut the risk of colon cancer by 40 % too. Wondering about the ones who had already been hit by this disease? According to numerous health reports, moderate exercise and workouts fuel the immune system thus obstructing its come back all over again.
Preference to well-balanced diet worthy; it has got its rationale for taking its favour for many reasons. A diet with ample fruits and vegetables dramatically curbs cancer risk and at the same time showing positive results in heart disease, Diabetes, and other potentially deadly illnesses, too.
Rich in antioxidants, fruits and green vegetables help repair damaged and worn out cells. Of these, cruciferous vegetables and berries are stuffed with an extra punch with a large number of vitamins, fiber, and disease-fighting phytochemicals.
Counting up the berries with broccoli, kale, cabbage, radishes, and rutabaga can enhance immunity, thus, decreasing the cancer risk. Introduction of some superfoods known to reduce cancer risk in people, who were both active and passive smokers.
Numerous studies have revealed that animal fat-rich diets increases the risk of several types of cancer, including colon cancer. High consumption of red meat is of concern, packaged and processed foods act like add-ons to the higher risk of cancer. In contrast, vegetarians are 40 per cent less likely to get affected in comparison to the consistent red meat eaters.
Smoking enhances cancer risk, but this unfortunate habit is something which lies in our court. Smoking, which is responsible for not only lung cancer and many other types of non-pulmonary cancer, can be quiet. It can harvest great benefits for our health.
The first step of putting a full stop to skin cancer is to give the ultraviolet (UV) rays exposure, a miss. This can be done by wearing sunscreen, avoiding midday sun, wearing protective clothing when outdoors, and avoiding tanning beds.
One must also be important to remember that skin cancer are prone to the body that never comes across sunlight too. Keeping a check on the moles, and following the ABCD steps can be of great use in combating this dreaded disease.
Excessive alcohol consumption increases the risk of cancer. Studies reveal that men, consuming, as little as two drinks per day and women, consuming little has a chance of developing cancers.
Have a check on your family medical records too. Sometimes cancer is hereditary indirectly. If a member of your family had at some point in their lives were diagnosed with cancer, it is advisable for other members of the family to have a checkup twice a year. In addition to it be conscious of the chemicals that affect you. Have a strong know- how on the compounds, you use for its excessive or regular application can increase your risk of cancer.
Our suffering is in our fate but taking the measures to prevent it lies within us.