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Know The Dangerous Effects of Lack Of Sleep On Hair

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It is a known fact that we need at least 6 to 8 hours of sleep for a human body to function normally, without any problem. Let us take an example of a machine – don’t they need to rest? They get heated up if used for a long period of time. Consider a human body also like a machine, that runs round the clock. Sleep is our resting phase. You’ll be shocked to hear the dangerous effects of lack of sleep on hair. Wondering how? Well, hair is located at the top portion of your head, and not having a proper sleep may affect the normal blood circulation in your body. While it will surely flow downwards, it may get difficult to reach your scalp, resulting in adverse effects.

Need for Sleep

Did you know that sleep actually is an active period for the human body? It is the time when the body regenerates, repairs, and rebalance hormones.

If you give your body a good and peaceful sleep on a regular basis, your body feels happy and fresh from inside. Now, this inside is the machine of your physical activities and thus, apart from your diet if anything affects your metabolism, it is the sleep patterns of your body. That is why lack of sleep is considered to be very harmful to a human body. Insomnia is the word given to a tendency to lack sleep. If this becomes a habit, you might be prone to certain body issues like

  • Memory losses – not serious ones, but small things can make an impact too
  • Lack of energy to your immune system
  • Blood pressure and stress issues

Effects Of Lack Of Sleep On Hair

Sleep deprivation affects the levels of hormones in the human body. Human Growth Hormone, is such a hormone produced through a normal sleep cycle. But when you get irregular and disturbed sleep, your growth stops. The lower HGH your body produces, the worse your health gets. One of the major consequences of low HGH is hair fall.

According to the experts, lack of sleep causes both physical and mental stresses, which further leads to telogen effluvium, which results in thin hair and hair fall.

So, the only thing that can save your hair loss is having an uninterrupted 6-8 hours of sleep

Prevent Hair Loss While Sleeping

When it comes to hair, we all tend to put a lot of thought in it. From styling to coloring, we try every possible way to make our hair look the best. But when hair starts to thin or fall out, it can be extremely troublesome. As the lack of sleep can harm your hair, here we are presenting you a few ways to prevent your hair loss while sleeping:

  • Never Tie Your Hair While Sleeping:- Generally, girls prefer sleeping with a high pony or tight bun. After all, this seems the comfiest. But this can be really harmful as it causes strain on your scalp. It is better to tie a loose braid while sleeping.
  • Dry Your Hair Before Getting In Bed:- Washing hair at night is time-saving but keep in mind that hair is most vulnerable when it’s wet. So never get into bed with wet hair. First, dry your hair completely; otherwise, it will cause breakage.
  • Get A Silk Pillow:- Silk pillow is made for your hair. Actually, silk is a gentle than cotton, which prevents hair loss while sleeping.

Tips to sleep better & Avoid hair fall

By know, you know the need for sleep and the ways to prevent hair loss while sleeping. Now, let’s focus on some quick tips to have a better sleep and avoid hair fall:

  • Set up a sleep cycle and follow it on a daily routine. Make sure you sleep and wake up at the same time every day.
  • Try to indulge in physical activities instead of sitting in one place.
  • If you find it hard to sleep at night, then avoid your afternoon sleep too. Try this for a couple of days, and your sleeping cycle will improve automatically.
  • Avoid excessive intake of caffeine and nicotine
  • Also, avoid alcohol before bed.
  • Make it a habit to eat early dinners in the day
  • Avoid consuming any kind of liquid before you go to sleep.
  • Once you enter your bedroom, keep your mobile phone 10 feet away from you.


We cannot deny that lack of sleep causes hair loss. In the present era, our lifestyle is completely changed, and its important that you know all that is related to health. Anything and Everything Health can be discussed with your doctor. We hardly get time to give extra care to our hair, and then irregular sleeping habit makes it even worse. If you are tired of hair loss, try improving your sleeping cycles.

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