Did you know to have high blood pressure increased risks of diabetes? So far, doctors were convinced that high blood pressure is responsible for heart diseases and strokes. Recently, researchers have confirmed that high blood pressure risk for diabetes is higher in many patient records. Their study shows links between high blood pressure and diabetes.
The evidence of their links can benefit from finding a permanent treatment solution for high blood pressure as well as diabetes. The connection is both ways. Diabetic patients could also show Symptoms Of Hypertension, heart diseases, and strokes.
Both high blood pressure and diabetes (type 2) are results of metabolic syndrome. They share common risk factors which we will discuss further into this article.
The relationship between Diabetes and High Blood Pressure
Diabetes is of two types – Type 1 and Type 2. As per a study, at least 25 percent diabetes type 1 patients show symptoms of High Blood Pressure and 80 percent type 2 patients show symptoms of High Blood Pressure.
Diabetes is also known to increase high blood pressure risk factors, including Kidney Disease, increased chances of heart attacks, and other health problems. A combination of both is bad for your health even more.
If you are detected with High Blood Pressure, consult your doctor to check your blood sugar. Similarly, if you are detected with Diabetes, check your blood pressure regularly. However, it is proven that patients with high blood pressure are more prone to getting detected by diabetes than the other way around.
Necessary to consult a doctor because there are a few medicines that are specially designed for high blood pressure patients who are also detected with diabetes. These contain ACE inhibitors that protect the kidney while controlling blood pressure.
There are common causes of both diabetes and high blood pressure, including obesity, stress, insulin resistance, and inflammation.
High Blood Pressure Risk Factors
As both High Blood Pressure and Diabetes affect kidney and heart health, they also have similar risk factors. Some common diabetes and high blood pressure risk factors include excess body weight, stress, unhealthy lifestyle, excessive smoking and drinking alcohol, old age, and lack of certain vitamins and nutrients.
Patients with a family history of high blood pressure risk for diabetes as well. It increases the chances of developing both types of diabetes. A family history of diabetes increases the chances of developing high blood pressure.
If you are detected with both diabetes and high blood pressure, you are at risk of having a heart attack or a stroke, kidney complications which could lead to dialysis, problems with blood vessels, loss of vision, and other vascular ailments. Apart from diabetes, a few other factors that flare blood pressure are a high intake of sodium, high fat diet, low potassium intake, sleep disorders, arthritis, and so on.
High Blood Pressure Risk For Diabetes
If you are experiencing high blood pressure, controlling it is the only solution to preventing diabetes. The same is true for patients who are detected with diabetes. A few simple tips to control your high blood pressure naturally are mentioned below:
1. Follow a simple lifestyle – Having a healthy lifestyle controls your blood pressure as well as ensures that it does not lead to diabetes. Monitoring your food intake and giving up on smoking or alcohol consumption is a good start.
2. Exercise regularly – For your body to function well, you must exercise regularly for at least 30 minutes. It could be jogging, walking, running, gym, or yoga. Exercise helps to control your blood pressure from flaring, especially yoga and meditation.
3. Control weight – Obesity is the leading cause of high blood pressure and diabetes. You have to watch your weight in order to stay away from both the deadly diseases. Eat right, control your sugar intake, and add more citrus fruits and green leafy vegetables in your diet for maintaining your weight.
4. Take the right medications – Medicines are important to control your blood pressure. Patients suffering from blood pressure have to take medicines regularly to prevent rupturing of any blood vessel or a heart stroke. Take medicines which do not have any side effects on the kidney to complicate insulin production further and cause diabetes.
According to Everything Health in many cases, hypertension (high blood pressure) and diabetes could occur simultaneously. Following the tips mentioned above are helpful in controlling blood pressure and blood sugar levels. However, to consult a doctor, it is better and follows a treatment plan to prevent any further health complications.