Ketogenic Diet Food List
If you are trying to lose weight or get healthier with Ketosis, here’s a detailed Ketogenic Diet Food List to help you chose wisely which foods you should always be on the top of your grocery list, which ones of your favorite foods you can still have occasionally, and which foods to take off your menu.
If you want to learn more about what the Ketogenic diet is about, you should read my article : The Ketogenic Diet : Guide. As said in this article you should keep your macro-nutrient proportions (calorie-wise) around 75% Fat, 20% Proteins and 5% Carbohydrates.
You should always keep your carbs under 30g.
Also, on a Ketogenic Diet saturated fats are considered good for you.
How Do I Know I’m In Ketosis?
There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that’s in you. Yes, that means that you’re peeing fat!
Color code for the Ketogenic Diet food list :
Green = Excellent: Low Carbohydrates, High (Polyunsaturated or Saturated) Fats
Blue = Good: Low Carbohydrates, Low-Moderate Fats
Orange = Acceptable: Moderate Carbohydrates, High (Polyunsaturated or Saturated) Fats
Red = Barely Acceptable: Moderate Carbohydrates, Low-Moderate Fats
The numbers on the side represent the macro-nutrients content per 100 grams in the following order:
grams of fat, grams of protein, grams of total carbohydrate / grams of fiber.
The numbers wont add to 100 grams because there is also water in the food.
Ketogenic Diet Resources
If you enjoyed this food list and want to learn more about what the Ketogenic diet is about, take a look at these extra resources
- The Ketogenic Diet Guide (how it works, how to avoid side effects and more)
- Ketogenic Diet Calculator (Calculate your macros)
Some of this information was taken from
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