It is true that if you go vegetarian, then there is a possibility for you to lose some weight. But it won’t be an easy short cut even if you stay away from meat. You will slim down depending upon your calorie intake per day and not because of calorie source.
When you eat more calories than your body needs, you will obviously gain a lot of weight. It matters less whether you eat vegetarian meals or non-vegetarian meals.
Benefits of Vegetarian Diet
- A good old vegetarian diet can do wonders with losing weight. An important benefit of having a vegetarian diet to lose weight is that the consumption of calories will be fewer. In various researches, it is found that people who follow a vegetarian diet consume almost 500 fewer calories daily. It doesn’t mean that those people ate less; instead, they ate more food. This is another awesome benefit of a vegetarian diet.
- The main element of a healthy vegetarian diet is complex carbohydrates which are fibre-rich, starchy foods. These foods are naturally low in calories as well as fat. Various vegetable, legumes, and whole grains are high in complex carbs.
Drawbacks of Vegetarian Diets
- There is no guarantee whether omitting your meat intake by embracing a vegetarian diet, can lose your weight at all. The reason is eliminating meat doesn’t mean calorie deficit if one replaces the meat for the same amounts of high-calorie food like milk or fatty cheese.
- Without proper balance in calorie intake, you may never lose your weight with or without the help of a vegetarian diet. Plan your meals in advance and include a variety of grains, vegetables, and fruits to make the balance. Avoid processed foods which have empty calories.