With the winter season around the corner, we start looking for methods of disease prevention, especially for contagious illnesses like Cold and Flu. Numerous food elements in your kitchen can strengthen your immune system. Apart from eating specific foods, exercising daily also encourages the disease-fighting capabilities of our immune system.
By Everything Health The following is a list of to-dos this winter to make your disease defense system strong:
Eat plenty of Greens, Garlic, and Onions
Green vegetables, garlic, and onion contain abundant phytonutrients. Phytonutrients are essential chemicals required by our body as they reduce immune overreactions, prevent temporary inflammation and encourage slow immune responses. Above all, garlic bags the race as it is full of medicinal properties. Due to the presence of a compound called, alliin, it possesses medicinal properties that help our immune system to fight against diseases like flu.
Turmeric is Medicine
Turmeric keeps our body warm and acts as an anti-viral, anti-bacterial, and anti-fungal agent. Be it seasonal illness or allergic reactions, turmeric counters all and boosts our immune system. One should necessarily include turmeric in his/her meals, irrespective of the season. Drinking turmeric milk is considered as the best medicine to fight illness during winters.
Exercising regularly triggers the circulation of white blood cells at a fast pace. Henceforth, these cells get empowered and can detect & react to illness faster. Besides doing general exercise, if you do moderate cardio workouts two to three times in a week, your microbial diversity will increase significantly. Researches prove that healthier the microbial diversity, noteworthy is the boost in immunity. Exercising also enhances the quality of sleep, which in turn suppresses our immune system.
Include Mushrooms in Your Diet
Mushrooms are a good source of Vitamin D and are good immunity modulators. These contain high levels of beta-glucans which help in activating macrophage and natural killer cells. Beta-glucans possess the capability of fighting cancer as well.
Seasonal Fruits and Vitamin C
Vitamin C supports and energizes our immune system. It reduces not only the duration and severity of common cold, however, also prevents the incidence of developing cold. Citrus fruits like kiwi, peppers, lemon, dark green vegetables, strawberries, etc. are rich sources of vitamin C. These foods are readily available in winters, and one should not miss on eating at least seasonal foods.
Drink Plenty Water
Drinking water in adequate amount helps in the production of lymph. Lymph is the first line of defense against diseases. Water also releases toxins from our body and this, in turn, prevents our immune system from having a negative impact of toxins.
Try to avoid antibiotics as much as you can. These suppress our immune functions and kill beneficial bacteria in the digestive system. Especially in the winter season, if you feel the need of medicine try looking down for some natural alternative.