Breast cancer affects women, sometimes it is even fatal. There is not a single cause of breast cancer. Some factors that contribute to developing breast cancer include genetic inheritance, family history, age, and gender. These are elements that cannot be controlled by anyone.
Some other factors that have a role in causing breast cancer and could be controlled are an unhealthy lifestyle, smoking nicotine, obesity, and bad food habits. While food habits are not directly responsible for any kind of cancer, it is a contributing factor with others in most of the cancer cases.
Similarly, none of the foods we know positively cures cancer or aids in breast cancer prevention. Diet or good food habits could help in being fit and not letting obesity be a cause for any cancer. Good food for breast cancer patients helps to keep up their stamina and be thoroughly ready for the heavy medicines and therapies are done to treat cancer.
As specified earlier, foods do not necessarily cure cancer but it could boost the immunity system of the cancer patient. Certain foods for breast cancer patients helps them respond well to cancer treatments.
Some foods are good for a healthy diet. It helps build immunity and protects the body from different diseases. Some foods also help to prevent the development or flaring of Breast Cancer In Women. Foods to eat to prevent breast cancer include vegetables and fruits, whole grain food, fiber-rich food items, low-fat dairy products, soy and tofu products, food rich in vitamin and minerals, green leafy vegetables, anti-inflammatory foods, and so on.
Apart from the prevention of breast cancer, some foods also help in aiding the treatment of existing cancer.
Foods For Breast Cancer Patients
1. Fibre-rich food
Several medical experts suggest that foods rich in dietary fiber could help prevent breast cancer and aid in curing it. The fiber supports our digestive system. It helps in removing waste and toxins from our body. It is said that when the toxins from our body are eliminated, the chances of getting cancer is considerably reduced. Removal of unwanted substances also helps in controlling breast cancer from spreading any further.
Another benefit of including fiber is its property of eliminating estragon from the body. Estrogen is removed in breast cancer treatments and the fiber helps to fasten the process of estrogen removal.
Dietary fiber is found in whole grain, legumes, and lentils and as food supplements. Along with fiber, these foods are also rich in anti-oxidants which builds the immunity of cancer patients. One should consume at least 25 to 40 grams of fiber every day.
There are two types of fat in foods – good fats and bad fats. Saturated fats are the bad ones that cause diseases. Polyunsaturated and monounsaturated fats are good fats. Good fats help in breast cancer prevention. Along with good fats, omega-3 fatty acids are also proven to reduce the Risk Factors of Breast Cancer and aid in its treatment. It reduces inflammation which aids in flaring breast cancer.
Good fats are found in vegetable oils including olive oil, avocados, and nuts. Omega-3 is found in seawater fishes like salmon and hemp seeds. Cancer patients should eat enough good fats to provide at least 20 percent of their dietary need.
3. Soy and Tofu
Soya bean is proven a nutrient-rich food replacement for meat. It is rich in fiber, protein, fat, and other nutrients. Along with helping in breast cancer prevention, soy helps in reducing the impact of bad fats in the body. It helps build immunity and beat diseases including heart ailments, blood pressure, and so on.
Soy could be processed into tofu, soy milk and could be eaten as soy nuts.
4. Fruits for breast cancer
Fruits provide minerals and vitamins to the body which help in boosting the immunity of a cancer patient. These are also important for the prevention and Treatment Of Breast Cancer. For instance, oranges provide vitamins. Bananas, strawberries, mangoes, and peaches are a good source of fibre. Apricots, raisins, and figs are a good source of energy.
Everything Health says apart from these fruits, cancer patients should drink a lot of fluids and exercise a bit to maintain their health. Cancer is a dangerous disease, one must take all steps to prevent it. If you have a family history of breast cancer, control your food and lifestyle habits to prevent breast cancer from developing.